Today on my Facebook page over at https://www.facebook.com/MyFortitudeFitness we're having some fun with a water challenge! A lot of times people forget to keep refilling their water bottle throughout the day - but it's one of the most important things we can do for ourselves and our health!!
I try and focus on it every day but sometimes it's nice to really focus on it - and after making some food choices this weekend to celebrate my birthday that I normally would not make, today's a perfect day to make sure I get my water intake up!
Head on over to my Facebook page and join in on the fun - and while you're there be sure to "like" it so you can keep up to date with future challenges!